Get to Know Aromatherapy: An Introductory Guide to Essential Oils for Anxiety Relief, Relaxation and Enhanced Mental Health
The practice of aromatherapy, a form of holistic therapy, is becoming a popular method for stress relief and promoting overall mental health. This article serves as a introduction to understanding the basics of aromatherapy and its benefits. The term aromatherapy refers to the use of volatile plant oils for health-promoting purposes. Extracted fro